If you're having trouble keeping yourself to a healthy Diabetic diet, don't change things up. Have a chicken night, a fish night, a lentil burger night, etc. so that you know what's supposed to happen on Thursday and can prepare for it. If you have something different every night you'll still have variation, but having a schedule will make you feel much less stress and you won't cave into temptation. https://www.globenewswire.com/news-release/2021/02/03/2169477/0/en/GlucoFlow-Where-to-Buy-GlucoFlow-for-Blood-Sugar-Levels-And-Consumer-Report-GlucoFlow-Reviews-by-Long-View-HC.html