If you're having trouble keeping yourself to a healthy Diabetic diet, don't change things up.Have a chicken night, a fish night, a lentil burger night, etc.so that you know what's supposed to happen on Thursday and can prepare for it.If you have something different every night you'll still have variation, but having a schedule will make you feel much less stress and you won't cave into temptation. https://www.globenewswire.com/news-release/2021/02/03/2169477/0/en/GlucoFlow-Where-to-Buy-GlucoFlow-for-Blood-Sugar-Levels-And-Consumer-Report-GlucoFlow-Reviews-by-Long-View-HC.html